ADL form

I need advise ASAP. I received my forms about ADLs in the mail Dec. 7 in the evening. The date on the letter has Dec. 5 and states that I must return within 10 days. My question is on the part asking how my conditions/illnesses affect my ability to work. I have read on the internet to provide in detail the answers to the questions but I found a disability advocate and called him. He told me not to do that, just very short answers because its a bait/trap form. So I am confused as to what to write and very little time to get it done.